Abdominal Workouts & Fitness Tips

One of the hardest areas of the body to flatten and get rid of is that area around your waist called the love handles. The love handles are used as a colloquial term that generally describes the layer of fat surrounding the midsection and covering your side external oblique muscles. Unfortunately, many individuals [...]

Over the years, I have met countless individuals that suffer from a low self image due to the juggling tummy fat around their waistline. Surprisingly, it is confusing to hear that some overweight individuals are totally content with their layers of fat and are happy to have it. Truthfully, that type of attitude [...]

For many people the journey of losing weight is a major uphill battle, which seems to never end.  All too often, you hear of people who temporarily lose pounds only to regain it all back months later.  Sadly, most of the popular diet plans fail to produce permanent weight loss solutions because they never deal [...]

Last week, I was talking to a friend who was embarrassed by all of the belly fat that he was carrying. He hates the way his belly jiggles when he walks and tries to jog. So he earnestly tried to seek out my advice on ways he can lose that belly fat and tone up [...]