Comments for Abdominal Workouts & Fitness Tips http://absrocketpro.com/blog Thu, 11 Mar 2010 13:59:04 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Abdominal Machines Vs. Regular Sit Ups by p http://absrocketpro.com/blog/equipment/abdominal-machines-vs-regular-sit-ups/comment-page-1/#comment-1737 p Thu, 12 Nov 2009 20:32:35 +0000 http://absrocketpro.com/blog/?p=14#comment-1737 hunter: if by "getting abs" you mean getting a bulging six pack, then I have a question for you. If you wanted huge biceps, would you do 100 reps with a 5kg weight? No? Didn't think so. What you're doing is training your abs for endurance, not strength... Try adding weights to bring the series down to 5-8 reps. If you don't have weights, try inclined situps. Works wonders! hunter: if by “getting abs” you mean getting a bulging six pack, then I have a question for you. If you wanted huge biceps, would you do 100 reps with a 5kg weight? No? Didn’t think so.

What you’re doing is training your abs for endurance, not strength… Try adding weights to bring the series down to 5-8 reps. If you don’t have weights, try inclined situps. Works wonders!

]]> Comment on Ab Toning Exercises Using The Medicine Ball by Bartek http://absrocketpro.com/blog/exercises/ab-toning-exercises-using-the-medicine-ball/comment-page-1/#comment-1704 Bartek Sun, 08 Nov 2009 11:56:56 +0000 http://absrocketpro.com/blog/?p=75#comment-1704 To get flat stomach exercises are very helpful but without special food it is harder to achieve. Good food for it is so called fat burning foods like some fruits, nuts, garlic, green tea, and many more. flatstomach-weightloss.com/fat_burning_foods.html To get flat stomach exercises are very helpful but without special food it is harder to achieve. Good food for it is so called fat burning foods like some fruits, nuts, garlic, green tea, and many more.
flatstomach-weightloss.com/fat_burning_foods.html

]]> Comment on Ab Toning Exercises Using The Medicine Ball by fitnessbunny643 http://absrocketpro.com/blog/exercises/ab-toning-exercises-using-the-medicine-ball/comment-page-1/#comment-1624 fitnessbunny643 Mon, 02 Nov 2009 16:53:51 +0000 http://absrocketpro.com/blog/?p=75#comment-1624 Thanks for the information on how to use the medicine ball. Any exercise needs a medical approval especially for those who have heart problems. I often check around to see good workouts. Visit httP;//www.female-workout.com and check out nice and easy workouts you can do at home! Thanks for this post! I love it! :) Thanks for the information on how to use the medicine ball. Any exercise needs a medical approval especially for those who have heart problems. I often check around to see good workouts. Visit httP;//www.female-workout.com and check out nice and easy workouts you can do at home! Thanks for this post! I love it! :)

]]> Comment on Abdominal Machines Vs. Regular Sit Ups by hunter http://absrocketpro.com/blog/equipment/abdominal-machines-vs-regular-sit-ups/comment-page-1/#comment-1246 hunter Mon, 12 Oct 2009 22:55:04 +0000 http://absrocketpro.com/blog/?p=14#comment-1246 i own an ab lounge sport but when i use it i just dont feel like my abbs are getting a real workout. when i do sit ups on the floor it strains my muscles much harder to do 100 of them on the floor vs 100 on the ab lounger. which is the faster way to get abs? i'm not a large person, i'm average weight and my body can handle the stress of regular sit ups. what do you recommend? i own an ab lounge sport but when i use it i just dont feel like my abbs are getting a real workout. when i do sit ups on the floor it strains my muscles much harder to do 100 of them on the floor vs 100 on the ab lounger. which is the faster way to get abs? i’m not a large person, i’m average weight and my body can handle the stress of regular sit ups. what do you recommend?

]]> Comment on Benefits Of Strong Abdominal Muscles by Chris Dowd http://absrocketpro.com/blog/general/benefits-of-strong-abdominal-muscles/comment-page-1/#comment-1021 Chris Dowd Fri, 02 Oct 2009 15:46:21 +0000 http://absrocketpro.com/blog/?p=119#comment-1021 I was wondering about long term health and abdominal strength. Are there benefits to having strong abs for men going into their 40's an 50's? I was wondering about long term health and abdominal strength. Are there benefits to having strong abs for men going into their 40’s an 50’s?

]]> Comment on Ab Toning Exercises Using The Medicine Ball by Mike Ethan http://absrocketpro.com/blog/exercises/ab-toning-exercises-using-the-medicine-ball/comment-page-1/#comment-261 Mike Ethan Wed, 12 Aug 2009 10:47:47 +0000 http://absrocketpro.com/blog/?p=75#comment-261 Nice Post!!! Many people like to do abs exercise. Your information will be useful to people who like to do abs exercise. People like to maintain their body fitness. Abs exercise giving more fitness to people's body. http://www.real6packabs.com Nice Post!!! Many people like to do abs exercise. Your information will be useful to people who like to do abs exercise. People like to maintain their body fitness. Abs exercise giving more fitness to people’s body.

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]]> Comment on Stomach Exercises For Women In Weight Loss by MichaellaS http://absrocketpro.com/blog/exercises/stomach-exercises-for-women-in-weight-loss/comment-page-1/#comment-144 MichaellaS Thu, 23 Jul 2009 12:44:11 +0000 http://absrocketpro.com/blog/?p=59#comment-144 tks for the effort you put in here I appreciate it! tks for the effort you put in here I appreciate it!

]]> Comment on Stomach Exercises For Women In Weight Loss by D'Almert http://absrocketpro.com/blog/exercises/stomach-exercises-for-women-in-weight-loss/comment-page-1/#comment-99 D'Almert Mon, 13 Jul 2009 17:48:27 +0000 http://absrocketpro.com/blog/?p=59#comment-99 Sometimes it's really that simple, isn't it? I feel a little stupid for not thinking of this myself/earlier, though. Sometimes it’s really that simple, isn’t it? I feel a little stupid for not thinking of this myself/earlier, though.

]]> Comment on Core Muscle Exercise To Enhance Body Movement by Fare http://absrocketpro.com/blog/exercises/core-muscle-exercise-to-enhance-body-movement/comment-page-1/#comment-90 Fare Mon, 13 Jul 2009 02:08:08 +0000 http://absrocketpro.com/blog/?p=17#comment-90 People need to know that physical fitness is the key to a healthy life. Thus, family members must think what kind of physical activities that should be done in order to be strong and healthy. People need to know that physical fitness is the key to a healthy life. Thus, family members must think what kind of physical activities that should be done in order to be strong and healthy.

]]> Comment on Situp Machine For Your Home by derekpm http://absrocketpro.com/blog/equipment/situp-machine-for-your-home/comment-page-1/#comment-84 derekpm Sun, 12 Jul 2009 13:10:59 +0000 http://absrocketpro.com/blog/?p=79#comment-84 Rather interesting. Has few times re-read for this purpose to remember. Thanks for interesting article. Waiting for trackback Rather interesting. Has few times re-read for this purpose to remember. Thanks for interesting article. Waiting for trackback

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