If you visit any gym in America, there is a likely chance that you have seen a group of colorful, bouncy exercise balls screaming for you to use them. Whether you call them stability balls, small exercise ball, Swiss balls, or balance balls, these inflated fitness devices can come in a variety of sizes and can be used for almost any type of exercise or rehabilitation in physical therapy. Although this soft & pliable device has been around for a few decades, there are still innovative exercises that you can do with it.
The exercise ball is beneficial to train with due to the unstable nature of the apparatus. Since you have to apply balance with the ball, many muscles are put into work to establish poise and equilibrium. Doing a workout on a hard surface does not encourage the muscles to respond as much, especially the deeper core muscles. Strengthening the core muscles is very essential to increasing overall body strength and also in supporting the skeletal system. The core muscles are the muscle group surrounding the back and abdomen and are responsible for major body movements.
When most people think of fitness balls, they think about the large exercise balls that frequently appear on aerobic and workout shows. However, the small exercise ball is becoming increasingly popular and there are multiple reasons why this is happening. The main reason is that the smaller balls fit perfectly into the lower lumber region of the spine. When you lean back onto a small exercise ball, your abdominal curl is far more effective compared to leaning back with a large exercise ball. With that being said, you receive a far better core abdominal training because the arch is further extended with a smaller exercise ball.
When doing abdominal crunches and sit ups with a large ball, it can be difficult to position the body properly to get the most out of the ab workout. What normally tends to happen is that the hip flexors are engaged and your back muscles become too strained as well. This unnecessary pressure on the back is never too good for the body.
The amazing benefit to working with a small exercise ball is that you are easily angled in the most optimal position to engage the abs for a better workout. As well as a greater extension, they also give you a better range of motion so you receive a significant boost when crunching your abs. Surprisingly, many fitness experts and fitness manufactures go as far as to say that small exercise balls are 408% more effective at building the abdominal muscles than your typical stomach exercises.
In addition to its workout capabilities, the small exercise ball is much easier to store than its larger counterpart. It is more convenient to leave the smaller balls inflated and stored in a closet or cabinet. The larger exercise balls are very difficult to hide from house guests. An additional benefit to having the smaller ball is that it can be quickly deflated and packed into a suitcase during travel or vacation.
In conclusion, it is apparent that the small exercise ball is much more favorable to have than the larger fitness balls. If you are trying to flatten your tummy, then the smaller ball would do a better job at working deep within the core & abdominal muscles as opposed to the larger balls. Investing in a small exercise ball is the way to go!
If you are interested in using a revolutionary, state of the art small exercise ball that targets the ab & core muscles deeply for faster results, then I recommend you click on the image below:
Tags: small exercise ball, core workouts, bender ball, fitness ball, balance ball, ab workout, core muscles, large exercise ball, abdominal training, sit ups, stomach exercises, fitness, flatten your tummy
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